Nail Extensions: To Gel or Not to Gel?

Do you know any girls with envy-inducing nails? While some people are blessed with long and strong natural nails, there’s a good chance they’re rocking nail extensions, like many celebrities on red carpets and reality shows. But aside from how polished nail extensions can make your hands look, they come at a cost. I’ve never had really great nails. They’re weak, bendy and usually break before they achieve … Continue reading Nail Extensions: To Gel or Not to Gel?

Goodbye, Dairy: My Journey to Lactose Intolerance

It started around January, when my office moved to a new location and began offering fresh, raw, cold-pressed organic juices every morning. I thought it was maybe messing with my digestion, but surely the benefits of such a healthy juice would outweigh the frequent trips to the bathroom, bloating, gas and inexplicable tummy gurgles. But then I cut out the juice and the symptoms continued. They … Continue reading Goodbye, Dairy: My Journey to Lactose Intolerance