4 Reasons to Make New Year’s Resolutions in September

There’s something about September that feels more like the start of a fresh year than January. Maybe it’s the almost-instantaneous shift in weather as soon as the calendar flips, or the rush of students heading back to school. Whether it’s autumn leaves or something else, there’s definitely something in the air that makes me feel like September is a time for new beginnings. I had … Continue reading 4 Reasons to Make New Year’s Resolutions in September

Goodbye, Dairy: My Journey to Lactose Intolerance

It started around January, when my office moved to a new location and began offering fresh, raw, cold-pressed organic juices every morning. I thought it was maybe messing with my digestion, but surely the benefits of such a healthy juice would outweigh the frequent trips to the bathroom, bloating, gas and inexplicable tummy gurgles. But then I cut out the juice and the symptoms continued. They … Continue reading Goodbye, Dairy: My Journey to Lactose Intolerance